50+ Gifts for Runners Women & Men That They Can’t Resist
As a hobby and a form of exercise, running can be one of the most controversial. Long-time runners often rave about the high they experience each morning and the health benefits they reap as a result of their effort. But for those who don’t regularly partake, running can feel like an absolute misery, one of the worst methods of getting/staying in shape. If you are not one yourself and do not personally know the thrill of a “runner’s high”, buying the best gifts for runners can seem a monumental task because of this stark dichotomy of experiences.
Luckily, you don’t need to head out for a jog and get into the shoes of a runner to find the perfect; In this list, we’ve done the work of compiling the greatest gift ideas for the runners, the joggers and the high-speed walkers in your life.
Best Gifts for Runners
Garmin Forerunner Running Watch
For those who are planning a longer run with some friends or about to enter their first Parkrun, they need a way to step their training up a gear. This Garmin Forerunner watch ensures their commitment with its user-friendly design and a whole host of training metrics to help runners on their way. They will impress their friends as they beat them to the finish line.
Never missing a beat, the ultimate feature of this watch is the wrist heart rate monitor, Garmin will ensure they are reaching their best pace. Together with the all-day fitness tracking that monitors sleep, steps, and activity, a keen runner will not only improve their lap times and Vo2 Max levels but improve their all-round fitness to win the race. All this while staying connected via Smartphone notifications.
High Reflective Running Socks
Safety first is the message for a runner who likes to pound the streets at night. Give these reflective socks to a runner who loves to cover some miles after dark. Safety vests offer some protection but these socks use the motion of a runner’s legs to grab the attention of drivers and help identify runners ahead. As the ankles bob up and down, motorists will see the reflective light from further away triggering Bio-Motion that helps a driver to identify recognizable human motion.
The reflective HTL fabric contains mirrored spheres that reflect more light than ordinary safety equipment without compromising on comfort with stretchable heels and low profile toe seams. A serious runner will appreciate the ability to wash their sweaty socks over and over with no cracking, ensuring continuing high performance.
Body Glide Original Anti-Chafe Balm
When it comes to chafing, every runner will agree that prevention is better than a cure. Body Glide makes a caring gift for a runner that suffers from irritation, chafing, or raw skin after a run. It offers a perfect solution with its time-tested trusted formula. Leaving an invisible dry barrier made with natural ingredients, it will repel moisture while letting the skin breathe and sweat naturally. Originally formulated for surfers who chafed on their boards, this product will never let a runner down. The natural hypoallergenic ingredients derived from plants will keep runners everywhere smiling and pain-free.
Original Recovery Footwear
Pro athletes get the luxury of post-run massages and therapeutic treatments to aid recovery. Give a keen runner the opportunity to feel the same effects of a post-run stimulating massage with these recovery sandals. This recovery footwear will soothe feet even after the most grueling run with their special cushioned acupoint soles that massage sore feet and trigger healing acupressure points. The soles not only activate nerve endings in the soles of the feet but they improve circulation and relieve soreness by breaking up painful lactic acid and uric acid build-up. This even extends to the legs and lower back as tension and swelling are reduced. Any runner will forgive the initial discomfort when they reap the benefits long term.
Full Body Recovery Cooling Towel
Feeling the heat after an intense run or competition impairs recovery speed and can be very uncomfortable. Any wannabe elite runner will appreciate this cooling towel that provides the highest level of recovery and protection post-run. The towel has been engineered to help promote cooling and recovery with its ultra-breathable fabric that cools down to 30 degrees below the average body temperature and provides a cooling effect for up to 2 hours.
Easy to use anywhere as the cooling effect is simply activated by soaking it with water, wringing it, and snapping to get the propriety cooling technology going. Science-loving runners will love the fabric core where the unique radiator-like fiber construction circulates water molecules and regulates the rate of evaporation to create a prolonged cooling effect. No compromising on comfort with the soft hood and UPF 50 protection from harmful sun rays.
Knee Support Compression Sleeve
Running takes a toll on the knees like no other form of exercise. If the runner in your life suffers from a knee strain, patellar instability, a meniscus tear, or arthritis, then they will love to receive this knee brace pair. Made from absorbent, breathable, skin-friendly three-dimensional fiber, the supports will absorb water and help circulation while protecting the movement of the knees. Design is everything, and the knee brace has a contoured fit that prevents slippage during even the most arduous run. Help them prevent injury as the soft neoprene material has a knee buffer washer to keep the knee warm, so the joints are lubricated. The knee brace can even be worn during recovery to deal with rehabilitation to recover from injuries and strains.
Wrist/Ankle Wallet Pouch
Runners have stamina, energy, speed, and fitness, but what they don’t have are pockets. Just where do runners keep their things especially if they want to stop off for a cheeky mid-run refreshment? Help a runner carry their essentials by giving them a wristband pocket. These sweatbands have integral pockets that are lined with water-resistant material to keep their valuables protected in all weather. The zipper ensures that a key, credit card, or bills will be secure on any run. and easy to access when required. The small pocket design ensures that items are snug and prevents them from moving around causing irritation, and the bands’ absorbent stretch material is perfect for wiping that sweat away.
Pastabilities On the Run Pasta
Runners need to fuel their body with a great balance of foods including some carbohydrates to give extra energy on an intense run. Give them this novelty pasta pack that features runner-shaped noodles. The inventive cute runner and shoe-shaped pasta is not just for fun but healthy too. Made from 100% durum wheat with vegetable powders, they have been made the traditional Italian way using bronze dies and slow drying to create a porous texture and a delicious taste. Every runner will be delighted at the combination of novelty shape and healthy vegan food that is non-GMO and made in the USA.
Wood Calf Stretcher
Tight calves and hamstrings are the enemies of every runner. This foot rocker is the perfect gift for a runner who wants to stay ahead of their competition. US engineering brings a wide base for stability and support on this wooden rocker to provide a stretching experience that rivals real physical therapy. Orthopedic specialists and athletic trainers agree that using a foot rocker is an effective way to deal with a variety of conditions such as plantar fasciitis, shin splints, and tendonitis that are all associated with a runner’s lifestyle. The ergonomic stretch design aligns the foot in the ideal position for dorsiflexion, so a runner can skip medication and experience natural relief.
U-Lace No Tie Shoelaces Bundle
A flying running shoe is a disaster for a runner and any passers-by. Help make a runner feel secure with these laces by U-Lace. What makes these laces different is that they only need to be laced once and then never tied again. With dozens of styles that can be mixed and matched, every runner can create their own unique look helping them to stand or run out from the crowd. They are made with superior quality material that is truly woven and not plastic. Pick the style you think they will like, choose the size, and watch your runner race away with no-tie laces that will never let them down.
I Hate Running and You Can Too
If you envy a runner for their passion, then you need to understand the truth of the love-hate relationship that most runners have for their chosen sport. This runner’s book by Brendan Leonard is all about how much he hates running. He hates running so much that he once completed 52 marathon-length runs in 52 weeks. Runners will empathize with his wisdom, humor, and attitude that brings to life the hate of getting up off the couch, and how to deal with feeling uncomfortable. He will reassure them that ‘any’ body is a runner’s body. Give this to a struggling runner who can learn from Leonard’s motivation “Easy, light, smooth, and fast” so they can reignite their vigor to overcome the self-discipline required to run.
GO2 Endurance Workout Device
Breathe life into a runner with a clever gadget that actually gives them more oxygen. The GO2 device is perfect for a runner who wants to maximize their performance and endurance. Serious runners will love the improved high-intensity performance as their VO2 levels are increased. Even doctors have approved this handy little mouthguard that is scientifically designed to increase oxygen levels. Whether your runner is an Ironman competitor, or a runner who competes at high altitudes they will have less shortness of breath, clearer thinking, and even get a mental boost as they feel the benefits.
Heavy Duty Sweat Suit
Runners know that they suffer the effects of gaining weight on their joints, their performance, speed, and endurance. Help a weighty runner to reach their weight loss goals more rapidly with the sweatsuit. This oversized suit with its durable rubberized lining and elasticated cuffs may make them look like a Michelin man but it will triple their weight loss by using their body’s heat to melt away unwanted fat and water weight. By popping on the suit and moving around in an exercise workout, they will stimulate their body to excrete those extra pounds. Even better it delivers a full-on sauna experience that will sweat out toxins and waste to help detox the body and relieve minor aches and pains.
The Original Stretch Out Strap
Stretching before and after a run is the way to ensure muscles are warmed up, pliable, and reduces injury while maximizing flexibility and range of motion. The stretch strap makes a helpful gift for a runner who wants to stretch like a pro. The durable nylon strap is designed to be trusted by physical therapists and trainers to work on all the core muscles. Not only is the strap a great tool but it comes with a booklet of over 30 stretches, perfect for working on the whole body. A fitness tool essential for every runner.
The Original Transparent Nip Protector
The runners’ problem that no one wants to talk about. Nipple chafing may be embarrassing, but it is also more painful than a wasp sting – ask any runner. Cure the problem by buying them NipEaze, transparent self-adhesive nipple concealers that are 100% effective on the chafe. Every suffering runner will delight in this simple solution that is discreet, comfortable, and provides the perfect fit. They will be reassured that the breathable, sweat and water-resistant covers will stay in place for even the longest run. Staying power for long-lasting protection.
UMYOGO Mens Athletic Running Shoes
The perfect gift for your neighborhood runner is going to need to have a “sole”. Fortunately for you, the UMYOGO running shoes are constructed with a high-durability, high-flexibility one that supports the foot through every walk, run, and jog. Breathable knit material ensures that runners are cool and comfortable throughout their entire workout, promoting healthier, fresh feet once the shoes come off. Available in blue, red, yellow, 10 other eye-catching colors, these running shoes are bound to give your loved one’s other footwear a run for its money.
Freerunning Reflective Waist Pack
Traveling light should never stop your runner from bringing the essentials with them on their daily workout. With 2 secure pockets crafted of stretchy, sweat-resistant material, this running belt provides more than enough space for a phone, headphones, wallet, keys, anything else a person needs for their morning run. With 10 stunning color options to choose from, it never bounces or chafes. It promises to be just the gift to keep your runner’s routine streamlined while still remaining stylish.
Finicky shoelaces are the bane of runners everywhere, so isn’t it time your runner got a gift that put an end to the struggle once and for all? Lock Laces are a must-have accessory for runners fed up of interrupting their work out to fix stray shoelaces a dozen times in a morning; By tightly securing the laces for your runner’s optimum comfort, it ensures that untied knots are a scourge of the past. Simple enough for anyone to use and colorful enough to turn heads, any variety of Lock Lace is bound to brighten your runner’s workout without fail.
Bose Polarized Sport Sunglasses
Safety is key during the daily run, but it shouldn’t come at the cost of your runner’s comfort. By adding the Bose sport sunglasses to their workout gear, runners can do away with troublesome headphones that get caught on everything and block out vital audio cues. The aerodynamic build of the Bose sunglasses provides a runner with a comfortable fit that won’t slow them down while silicone nose pads support the frames and cushion the face. Best of all, with integrated Bluetooth speakers built into the arms, the sports sunglasses offer your loved one the background music they need to get pumped for up to 8-hours per charge, giving them all they need to live an epic Rocky moment of their very own.
Help your favorite runner refresh after every jog with the hydration only crystal clear water can provide. With the ultraflask at hand, your runner can enjoy their fill of water and continue their run, unhindered by the irritating sloshing of a half-filled bottle. Designed with a collapsible flask and secure, auto-sealing lid, the Hydrapak folds down to minimize its size and maximize its efficiency. Don’t fumble around with bulky plastic water bottles anymore – thanks to it, staying hydrated on a run is a fully flexible matter.
ROAD iD Premium ID Wristband
Nobody wants to imagine that a simple run could take a dark turn, but a good runner knows how important it is to prepare in case their routine takes a turn. A ROAD iD is one of the most valuable gifts your runner could hope to receive, especially for those with underlying allergies and conditions that a medical specialist might need to take note of.
Engraved with a name, contact information, and medical info right on the band, bystanders and doctors have the info they need to potentially save the runner’s life. Even if you don’t think your loved one will ever find themselves in the care of a First Responder, the ROAD iD is an unobtrusive precaution that could one day make all the difference to the runner that you love.
Moisture Wicking and Reflective Run Hat
Running gear is designed to be aerodynamic, and every runner knows how vital this design can be to breaking their record time. But aerodynamics is not always practical for the everyday jog. This is where the pocket hat comes in: a reflective running hat with a polyester pocket built into either side, runners will always have a place for their keys, cards, and other essentials as they go about their routine. An adjustable hook and loop closure and 4 unique color options provide your loved one the ability to personalize their hat to fit their comfort and style, promising to gift runners with the hands-free pocket space they’ve always dreamt of.
Knuckle Lights Original
For those whose schedule leaves minimal time for a run, sometimes a late-night jog is the best workout they can hope for. Knuckle flashlights ensure that, no matter the hour, runners are never left out in the dark for their run. Despite their lightweight build, Knuckle flashlights shine 150-lumens of light into the world, turning the dim and dreary street into a bright boulevard where your loved ones thrive. Each flashlight weighs less than 3-ounces, ensuring your gifts for runners can always lighten up their run without weighing them down in the process.
StankStix Odor Eliminator
Fitness is a brilliant outlet for any loved one, but it certainly isn’t always the best-scented one! Overcome the odor of the daily run with a gift that leaves shoes, socks, and other workout gear smelling as good and new. When placed within the odorous object, StankStix absorbs moisture and fights bacteria, eliminating the foul remnants of your runner’s daily workout in record time. Remove the handle to deodorize separate pieces of gear, or keep it attached and tend to that well-worn pair of shoes simultaneously. At the end of the day, your loved one (and their nose) will thank you.
Magnetic Buddy Pouch
When the running belt simply won’t cut it, do away with the belt altogether and rely on the power of magnetism. The Buddy Pouch is the convenient carrying case for the runner that simply can’t get comfortable with a chafing belt tied around their waist; By securing at the hip via magnets, the pocket pouch is more comfortable and adjustable than a belt could ever hope to be. Water-resistant lining holds a runner’s essentials tightly within the safe, secure pouch, ensuring neither sweat nor rain can take a toll on the contents within. Gift your favorite buddy a running pouch in one of 3 sizes and make their jog more comfortable than ever before.
Kangoo Jumps Anti-Gravity Boots
For as time-intensive as running can be, it’s not always a very efficient form of exercise. That’s not to say that running is a waste of time – for many runners, this hobby is as much about relieving stress and getting some fresh air as it is about burning calories. But if you know a runner eager to get their body summer-ready, Kangoo Jumps can turn the daily jog into an intense calorie blaster. They burn twice the calories as running alone and are a great gift for those of all ages and fitness levels. So what are you waiting for? Strap on your Kangoos and jump to it!
Tracer360 Illuminated & Reflective Vest
With the busy lives they lead, most runners take to the streets in the early morning or late in the evening. Whenever a person finds themselves out and about in less-than-ideal lighting, safety must be a priority. Ensure your favorite runner gets home safely after every jog with the Illuminated Vest, the eye-catching gift that no car or pedestrian will be able to miss. The LED vest is more comfortable and efficient than the standard luminescent vest, and runners will appreciate the high visibility the vest provides in all conditions.
Foot & Ankle Massage Roller
Over time, running can take a toll on a runner’s feet. For the runner that’s been feeling a bit sorer after their workouts lately, the Foot Massage Roller may just be what the doctor ordered. Runners can relax their foot muscles in the comfort of their own home, saving the cost of a trip to the local spa, and afterward, they will feel rejuvenated and new. The foot roller isn’t just a fun gift – it’s a must-have for any and every experienced runner.
Multi-Sport Hydration Pack
Too many of us fail to properly hydrate ourselves throughout the day. This issue is even more prevalent amongst runners and fitness fanatics, individuals who know the importance of caring for their body but underestimate just how much fluid they lose over the course of their daily workout. The Hydration Pack is a fantastic gift for athletes and runners who prefer to keep their hands available as they work, storing 1.5 liters of water in its convenient, hands-free design.
Quad Lock Sports Armband
Smartphones are useful tools for a runner: they can track steps, distance, effort, and even provide some cool tunes over the course of the morning jog. Storing a smartphone on a run is easier said than done though. Most athletic clothes lack pockets, and purses and backpacks aren’t practical for most runners. The Running Armband solves the dilemma of smartphone storage in a brilliant way; this handy gift secures the smartphone to the runner’s arm, keeping it safe and within arm’s reach over the course of the entire run.
Sports Heart Rate Monitor
A person’s heart rate can be a revealing glimpse of their overall health. For the runner that wants to get the most from each workout, a gift such as the Heart Rate Monitor is an obvious winner. The monitor and it’s corresponding app work together to measure heart rate over a variety of workouts, helping your runner to determine their current fitness level and their areas for improvement. When they discover all the progress they’ve made, this app is sure to leave your runner shouting, “Wahoo!”
Innovative Storage Water Bottle
Limited pockets are a problem for so many outfits. Athletic gear is some of the worst offenders – in the search for breathable, skin-tight material, designers overlook the need for carrying a wallet and a set of keys. The Storage Water Bottle is a useful gift for runners tired of struggling with a lack of pocket space. In this bottle, there is enough storage space for all the essentials, allowing runners to focus on their run and not on the trinkets they’re stuck carrying about in their hands.
Smart Foldable Treadmill
Treadmills are every runner’s most beloved gift. When the weather is bad or time is limited, treadmills ensure that a runner never needs to go without their regular workout. What makes the Foldable Treadmill such an excellent gift for a runner isn’t just because it can keep them active on a rainy day, though – it’s that when the sun returns, the treadmill folds away for easy, out-of-the-way storage. Running may be a big part of a runner’s life, but that doesn’t mean it should be the biggest feature in their living room!
Jaybird Sport Waterproof Earbud
Wireless earbuds have become extremely popular in recent years, and it’s no surprise why. Headphones are infamous for getting tangled and caught on doorknobs, furniture, and pretty much everything else in the house. If your runner has been searching for the perfect set of earbuds for their runs, the Jaybird Earbud’s are just the gift they need. High sound quality, waterproof design and overall fashionable appearance make the Jaybirds the best headphones currently available for even the most avid of runners.
Ruffwear Trail Runner System
Going for a run alone is okay, but getting out of the house with a four-legged friend is the ultimate workout for both runner and canine. As fun as bonding with pooch might be though, it’s vital that everyone is safe and secure during the workout. The One Trail runner system is built with this safety in mind: the hands-free design ensures comfort, while the additional attachment makes disconnecting easy in the event of an emergency. For the best run with man’s best friend, it will be a gift that dog lovers can appreciate.
Pocket-Sized Laundry System
Runner feeling grimy after the morning workout? Sweaty, smelly clothes are a problem for the runner the errands to run. The Portable Laundry System is a valuable gift for the runner short on time; after a run, simply throw the dirty clothes into the washbag and change into something a bit fresher! The laundry system is convenient to take out on any run and guarantees clean, washed clothes no matter where you may go.
Mens All Over Short
When they go for a run, the last thing a runner wants to worry about is their wardrobe. That’s why they need clothes designed with the needs of a runner in mind. Fortunately, this next gift answers the call of runners everywhere, providing a comfortable, flattering fit in the form of a good looking pair of shorts. The workout shorts come in a range of colors to match any runner’s tastes, and feature 4-way stretching to flatter bodies of every shape and size. Working out doesn’t mean you can’t look good – with the right Shorts, looking fashionable on a run is a walk in the park!
Women's Rechargeable LED Beanie Hat
Safety is paramount when it comes to going to a run at night and so one of the best gifts for runners would be the LED beanie. No longer will your runner friend have to take a separate light out with them during hours of darkness because the LED beanie has a built-in light. The runner will be able to clearly see where they are going to avoid trips and falls as well as being noticeable to any oncoming vehicles. This is not only a great gift but one that could potentially save their lives.
Handheld Running Bell
When out for a run, it can be difficult when your runner friend comes across a group of people on their path. This excellent running bell eliminates the awkwardness of having to constantly announce your presence. The runner simply sounds the bell to let others know of their approach, meaning that they do not have to keep stopping when crossing the path of other people. The bell comes in a choice of two colors meaning you can fit the gift in with their taste.
Rechargeable Night Runner Shoe Lights
Another brilliant way to stay seen and safe when out running is to use these handy little shoe lights. The lights fit easily onto the runners’ shoes and allow them to illuminate the way as well as alerting cars to their presence. The lights are extremely durable and are also weatherproof which makes them easy to use in all conditions. Your runner friend will be over the moon with this ideal gift.
Garmin Running Dynamics Pod
This long-lasting, brightly colored running pod makes the perfect gift for those who love running. This tiny device links up to your smartphone and tracks a variety of metrics in relation to the run. This is an excellent way to monitor how far you are running and is brilliant for those who wish to track their exercise. All your runner friends or family members need to do is to connect the device to the app and begin their run.
Nanuk Nano Waterproof Hard Cases
There are bound to be times when a runner accidentally drops their precious electronic device and a great gift to give would be a solution to this problem. This highly functional hard case is excellent for runners who wish to take their electronic devices out on a run with them. It comes in multiple colors meaning that the case is perfect no matter what the runners’ preferences. Any kind of electronic device can be stored inside the case which is fully waterproof and shock-resistant.
For the runner who really wants to take their training to a new level, a great gift to give is this running mask. Designed to use breathing training during a workout, the mask claims to improve stamina meaning that your runner friends will have the ability to spend more time doing what they love. The mask comes in a variety of sizes and will really help the runner to push the boundaries of what they can do. This is certainly a gift that will be greatly received.
Handheld Massage Gun
Running, whilst it is an extremely healthy hobby to have, can cause pain in the muscles, and wouldn’t it be amazing if you could offer a gift that would assist in the relief of this pain? The massage gun is the perfect way to do this. It will not only provide a relaxing and effective massage but comes in a choice of either silver or camo red designs. The massage device is designed to be super quiet and so after their run, the recipient can relax in front of the TV whilst using the gun.
ExtremeMist Personal Cooling System
Whilst out for a run, the runner is going to get very hot and this can lead to discomfort and health problems. By giving a gift like the personal cooling system, your runner friend will be able to remain cool and comfortable during their run. Battery operated, the cooling system fits into any hydration bladder pack and will run for a period of 16 hours from fully charged, meaning that there is no limit to how long the runner wants to keep going.
Skinners Minimalist Barefoot Sock Shoes
If you work out a lot or do sports often, it’s really likely that you have already had problems with too thick socks that absorb too much sweat and become abrasive and painful, or too thin socks that break after a couple of us leaving your feet unprotected. Coming in a large range of colors, these barefoot socks are not only super useful but also look amazing. They provide a great way for your runners or families with great comfort and minimalism whilst out for a run. They are made of a breathable material that gives extra comfort.
As the old saying goes, Simplicity is the ultimate sophistication, Skinners socks perfectly illustrate the concept. Freedom, Protection, and Portability, people who loves to run will be surprised to see how something so simple can be so durable. Say goodbye to lug around those heavy boots all day.
Nite Ize RunOff Waterproof Wallet
When out for a run, there may be times when the runner needs to take small items with them such as cash, cards, and keys. However, they are going to need to have somewhere practical to store these things and this is why the waterproof wallet makes for one of the best gifts for runners. The wallet comes in a variety of sizes from small to wash bag meaning that you have a choice of what to give.
A bit of rain should not spoil the opportunity to go out for a run but it can be a real pain when water seeps through the shoes and causes wet socks. This is not only irritating but can contribute to things such as blisters and athlete’s foot. If you are thinking about getting a gift for someone who loves running, these waterproof socks make a great choice because not only do they serve a very useful purpose but they are also made from merino wool making them extremely comfortable.
Resistance Training Parachute
If the runner is looking to maximize their speed, then this training parachute will definitely help. It is a way to practice resistance training which will, in turn, improve the running speed. This unusual and unique gift is certain to be loved by anyone with a passion for running. Not only does it help with speed but the training parachute is also a great way to gain more strength, the perfect addition to any running workout.
When it comes to buying the perfect gift, it is important to take into consideration the interests of the person you are buying for. If you know someone who loves running, then you may have considered giving them a gift to do with the sport. That’s why in this article we have put together a list of some of the best gifts for runners which will be sure to bring a smile to the face of any avid athlete.